Comparing Nutrients in 300 calories Boiled Yardlong Bean with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Yardlong Bean with Salt
638g
Cooked Frozen Carrots
811g
Boiled Yardlong Bean with Salt has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Cooked Frozen Carrots?
Boiled Yardlong Bean With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Yardlong Bean with Salt have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B9 and 5.5 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 46.7 times more Vitamin A, 4.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Yardlong Bean with Salt have 1.5 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus, 2 times more Selenium and 3.2 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Copper and 1.3 times more Water than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Bean with Salt have 3.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Omega 3 and 15.3 times more Omega 6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6