Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS White Sweet Corn
Weight per 300 calories
Cooked Frozen Carrots
811g
White Sweet Corn
349g
Raw White Sweet Corn has 2.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or White Sweet Corn?
Cooked Frozen Carrots VS White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or White Sweet Corn?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs White Sweet Corn:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B6, 33.5 times more Vitamin E and 105.4 times more Vitamin K than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs White Sweet Corn:
300 calories of Cooked Frozen Carrots have 40.7 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 2.4 times more Manganese, 1.7 times more Potassium, 2.3 times more Selenium, 9.1 times more Sodium, 1.8 times more Zinc and 2.8 times more Water than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 1.4 times more Magnesium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Sweet Corn contain similar levels of Phosphorus per 300 calories.
300 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.4 times more Omega 3, 1.2 times more Omega 6, 2.9 times more Sugars and 2.8 times more Fiber than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Sweet Corn provide inadequate amounts of Omega 3