Nutrient Comparison: Cooked Frozen Carrots VS White Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs White Sweet Corn:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.5 times more Vitamin B6, 14.4 times more Vitamin E and 45.3 times more Vitamin K than White Sweet Corn.
- While 1 lb of Raw White Sweet Corn contains 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4.2 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs White Sweet Corn:
- 1 pound of Cooked Frozen Carrots has 17.5 times more Calcium, 1.5 times more Copper and 3.9 times more Sodium than White Sweet Corn.
- While 1 lb of Raw White Sweet Corn contains 3.4 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Sweet Corn contain similar levels of Iron, Manganese and Water per one pound.
- 1 pound of White Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw White Sweet Corn lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.8 times more Omega 3, 1.3 times more Sugars and 1.2 times more Fiber than White Sweet Corn.
- While 1 lb of Raw White Sweet Corn contains 2.3 times more Energy, 1.9 times more Omega 6, 2.5 times more Carbohydrate and 5.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of White Sweet Corn provide inadequate amounts of Omega 3