Comparing Nutrients in 300 calories CarrotsVS Flower Clusters Broccoli
Weight per 300 calories
Carrots
732g
Flower Clusters Broccoli
1071g
Carrots have 1.5 times more energy per 100g than Flower Clusters Broccoli. It has low energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Flower Clusters Broccoli?
Carrots VS Flower Clusters Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Flower Clusters Broccoli?
Lets compare vitamin content per 300 calories of Carrots vs Flower Clusters Broccoli:
300 kcal of Raw Flower Clusters Broccoli contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 23.1 times more Vitamin C than Raw Carrots.
Both Carrots and Flower Clusters Broccoli provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Carrots as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Flower Clusters Broccoli:
300 calories of Carrots have 1.7 times more Sodium than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 2.1 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 43.9 times more Selenium, 2.4 times more Zinc and 1.5 times more Water than Raw Carrots.
300 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.3 times more Carbohydrate and 2.2 times more Sugars than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 94.4 times more Omega 3 and 4.7 times more Protein than Raw Carrots.
Both Carrots and Flower Clusters Broccoli offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 300 calories.