Comparing Nutrients in 300 calories CarrotsVS Boiled Burdock Root with Salt
Weight per 300 calories
Carrots
732g
Boiled Burdock Root with Salt
341g
Boiled and Drained Burdock Root with Salt has 2.1 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Boiled Burdock Root with Salt?
Carrots VS Boiled Burdock Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Boiled Burdock Root with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Boiled Burdock Root with Salt:
300 calories of Carrots have more Vitamin A, 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9, 4.9 times more Vitamin C, 3.1 times more Vitamin E and 14.2 times more Vitamin K than Boiled Burdock Root with Salt.
Both Carrots and Boiled Burdock Root with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Raw Carrots as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Boiled Burdock Root with Salt:
300 calories of Carrots have 1.4 times more Calcium, 1.9 times more Potassium, 1.4 times more Zinc and 2.5 times more Water than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 1.5 times more Magnesium and 1.6 times more Sodium than Raw Carrots.
Both Carrots and Boiled Burdock Root with Salt contain similar levels of Copper, Iron, Manganese and Phosphorus per 300 calories.
Both Raw Carrots as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 2.9 times more Sugars and 3.3 times more Fiber than Boiled Burdock Root with Salt.
Both Carrots and Boiled Burdock Root with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.