Nutrient Comparison: Carrots VS Boiled Burdock Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Boiled Burdock Root with Salt:
- 7 ounces of Carrots have more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 2.3 times more Vitamin C, 1.4 times more Vitamin E and 6.6 times more Vitamin K than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Carrots.
- Both Carrots and Boiled Burdock Root with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Carrots as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Boiled Burdock Root with Salt:
- 7 oz of Boiled and Drained Burdock Root with Salt contain 1.5 times more Calcium, 2 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Sodium and 1.6 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Burdock Root with Salt contain similar levels of Potassium and Water per seven ounces.
- Both Raw Carrots as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 1.3 times more Sugars and 1.6 times more Fiber than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 2.1 times more Energy, 2.2 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy and Protein