Comparing Nutrients in 300 calories CarrotsVS Cooked Frozen Young Cowpeas with Salt
Weight per 300 calories
Carrots
732g
Cooked Frozen Young Cowpeas with Salt
229g
Boiled Frozen Young Cowpeas , drained with Salt have 3.2 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Cooked Frozen Young Cowpeas with Salt?
Carrots VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Carrots have 667 times more Vitamin A, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.6 times more Vitamin B6, 7.3 times more Vitamin C and 7 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2.3 times more Vitamin B9 than Raw Carrots.
Both Carrots and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
300 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Carrots as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Carrots have 4.6 times more Calcium, 2.7 times more Potassium and 4.3 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 10.6 times more Selenium and 1.9 times more Zinc than Raw Carrots.
Both Carrots and Cooked Frozen Young Cowpeas with Salt contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.3 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 18.2 times more Omega 3 and 2.9 times more Protein than Raw Carrots.
Both Carrots and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 300 calories.