Comparing Nutrients in 300 calories CarrotsVS Boiled White Gourd-flowered with Salt
Weight per 300 calories
Carrots
732g
Boiled White Gourd-flowered with Salt
2308g
Carrots have 3.2 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Boiled White Gourd-flowered with Salt?
Carrots VS Boiled White Gourd-flowered With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Boiled White Gourd-flowered with Salt:
300 calories of Carrots have 1.5 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.5 times more Vitamin C than Raw Carrots.
Both Carrots and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Carrots as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Boiled White Gourd-flowered with Salt:
300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 2.3 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium, 6.3 times more Selenium, 10.9 times more Sodium, 9.2 times more Zinc and 3.4 times more Water than Raw Carrots.
Both Carrots and Boiled White Gourd-flowered with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.4 times more Fiber and 2 times more Protein than Raw Carrots.
Both Carrots and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Carrots as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 300 calories.