Comparing Nutrients in 300 calories CarrotsVS Boiled Potato Skin with Salt
Weight per 300 calories
Carrots
732g
Boiled Potato Skin with Salt
385g
Boiled Potato Skin with Salt has 1.9 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Boiled Potato Skin with Salt?
Carrots VS Boiled Potato Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Boiled Potato Skin with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Boiled Potato Skin with Salt:
300 calories of Carrots have more Vitamin A, 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Potato Skin with Salt.
Both Carrots and Boiled Potato Skin with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Raw Carrots as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Boiled Potato Skin with Salt:
300 calories of Carrots have 1.4 times more Calcium, 1.2 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Water than Boiled Potato Skin with Salt.
While 300 kcal of Boiled Potato Skin with Salt contain 10.3 times more Copper, 10.6 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese and 1.9 times more Sodium than Raw Carrots.
Both Carrots and Boiled Potato Skin with Salt contain similar levels of Zinc per 300 calories.
Both Raw Carrots as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.6 times more Fiber than Boiled Potato Skin with Salt.
While 300 kcal of Boiled Potato Skin with Salt contain 1.6 times more Protein than Raw Carrots.
Both Carrots and Boiled Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Carrots as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.