Nutrient Comparison: Carrots VS Boiled Potato Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Boiled Potato Skin with Salt:
- 7 ounces of Carrots have more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Potato Skin with Salt.
- While 7 oz of Boiled Potato Skin with Salt contain 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Carrots.
- Both Carrots and Boiled Potato Skin with Salt provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Raw Carrots as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Boiled Potato Skin with Salt:
- 7 oz of Boiled Potato Skin with Salt contain 1.4 times more Calcium, 19.5 times more Copper, 20.2 times more Iron, 2.5 times more Magnesium, 9.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Sodium and 1.8 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Potato Skin with Salt contain similar levels of Water per seven ounces.
- Both Raw Carrots as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Skin with Salt contain 1.9 times more Energy, 1.8 times more Carbohydrate and 3.1 times more Protein than Raw Carrots.
- Both Carrots and Boiled Potato Skin with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.