Comparing Nutrients in 300 calories CassavaVS Canned Beets
Weight per 300 calories
Cassava
188g
Canned Beets
968g
Cassava has 5.2 times more energy per 100g than Canned Beets. It has above average energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Beets?
Discover which food has more nutrients per 300 calories - Cassava or Canned Beets?
Lets compare vitamin content per 300 calories of Cassava vs Canned Beets:
300 calories of Cassava have 1.7 times more Vitamin B1 than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 4.3 times more Vitamin B2, 7.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Cassava.
Both Cassava and Canned Beets provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Beets:
300 kcal of Canned Beets, Solids contain 4.8 times more Calcium, 3 times more Copper, 34.8 times more Iron, 4.2 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium, 3.7 times more Selenium, 71.5 times more Sodium, 3.2 times more Zinc and 7.9 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Beets, Solids contain 16.7 times more Sugars, 5.2 times more Fiber and 3.5 times more Protein than Raw Cassava.
Both Cassava and Canned Beets offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.