Nutrient Comparison: Cassava VS Canned Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Canned Beets:
- 1 kilogram of Cassava has 8.7 times more Vitamin B1, 5.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 5 times more Vitamin C than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 1.5 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Canned Beets provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Canned Beets:
- 1 kilogram of Cassava has 1.7 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 6.7 times more Iron, 13.9 times more Sodium and 1.5 times more Water than Raw Cassava.
- 1 kilogram of Canned Beets lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Beets, Solids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5.2 times more Energy, 5.3 times more Carbohydrate and 1.5 times more Protein than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 3.2 times more Sugars than Raw Cassava.
- Both Cassava and Canned Beets offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Beets provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.