Nutrient Comparison: Canned Beets VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets vs Cauliflower:
- 1 kg of Raw Cauliflower contains 5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9, 11.8 times more Vitamin C and 77.5 times more Vitamin K than Canned Beets, Solids.
- 1 kilogram of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Beets, Solids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets vs Cauliflower:
- 1 kilogram of Canned Beets has 1.5 times more Copper, 4.3 times more Iron, 1.9 times more Manganese and 6.5 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Calcium, 2.6 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Cauliflower contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Canned Beets, Solids as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beets has 1.5 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Protein than Canned Beets, Solids.
- Both Canned Beets and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Beets provide inadequate amounts of Protein
- Both Canned Beets, Solids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.