Nutrient Comparison: Canned Beets VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets vs Cauliflower:
- 100 g of Raw Cauliflower contain 5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9, 11.8 times more Vitamin C and 77.5 times more Vitamin K than Canned Beets, Solids.
- 100 grams of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Beets, Solids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Beets vs Cauliflower:
- 100 grams of Canned Beets have 1.5 times more Copper, 4.3 times more Iron, 1.9 times more Manganese and 6.5 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Calcium, 2.6 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Cauliflower contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Canned Beets, Solids as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beets have 1.5 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.1 times more Protein than Canned Beets, Solids.
- Both Canned Beets and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Beets provide inadequate amounts of Protein
- Both Canned Beets, Solids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.