Nutrient Comparison: Canned Beets VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9, 10.8 times more Vitamin C and 69 times more Vitamin K than Canned Beets, Solids.
- 100 grams of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Beets, Solids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Beets vs Boiled Cauliflower:
- 100 grams of Canned Beets have 3.3 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese and 12.9 times more Sodium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.9 times more Phosphorus than Canned Beets, Solids.
- Both Canned Beets and Boiled Cauliflower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Canned Beets, Solids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beets have 1.8 times more Carbohydrate and 2.6 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 41.8 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Canned Beets, Solids.
- 100 grams of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets, Solids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.