Nutrient Comparison: Cauliflower VS Beet Greens per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Beet Greens:
- 100 grams of Cauliflower have 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Beet Greens.
- While 100 g of Raw Beet Greens contain more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 18.8 times more Vitamin E and 25.8 times more Vitamin K than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Beet Greens:
- 100 g of Raw Beet Greens contain 5.3 times more Calcium, 4.9 times more Copper, 6.1 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 2.5 times more Potassium, 7.5 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Beet Greens contain similar levels of Phosphorus and Water per 100 grams.
- Both Raw Cauliflower as well as Raw Beet Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 3.8 times more Sugars than Beet Greens.
- While 100 g of Raw Beet Greens contain 1.9 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Beet Greens offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Cauliflower as well as Raw Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.