Comparing Nutrients in 300 calories CassavaVS Boiled Cardoon
Weight per 300 calories
Cassava
188g
Boiled Cardoon
1364g
Cassava has 7.3 times more energy per 100g than Boiled Cardoon. It has above average energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Cardoon?
Discover which food has more nutrients per 300 calories - Cassava or Boiled Cardoon?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Cardoon:
300 calories of Cassava have 1.7 times more Vitamin C than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain 43.6 times more Vitamin A, 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Cardoon:
300 kcal of Boiled and Drained Cardoon contain 32.7 times more Calcium, 19.7 times more Iron, 14.9 times more Magnesium, 2.5 times more Manganese, 6.2 times more Phosphorus, 10.5 times more Potassium, 10.4 times more Selenium, 91.4 times more Sodium, 3.9 times more Zinc and 11.4 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cardoon contain 6.9 times more Fiber and 4.1 times more Protein than Raw Cassava.
Both Cassava and Boiled Cardoon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 300 calories.