Nutrient Comparison: Cassava VS Boiled Cardoon per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Cardoon:
- 1 pound of Cassava has 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 12.1 times more Vitamin C than Boiled Cardoon.
- 1 pound of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Cardoon:
- 1 pound of Cassava has 2.9 times more Manganese and 1.9 times more Zinc than Boiled Cardoon.
- While 1 lb of Boiled and Drained Cardoon contains 4.5 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.4 times more Potassium, 12.6 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Cardoon contain similar levels of Phosphorus per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Boiled Cardoon lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 7.3 times more Energy, 7.1 times more Carbohydrate and 1.8 times more Protein than Boiled Cardoon.
- Both Cassava and Boiled Cardoon offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in one pound.