Comparing Nutrients in 300 calories CassavaVS Ketchup
Weight per 300 calories
Cassava
188g
Ketchup
297g
Cassava has 1.6 times more energy per 100g than Ketchup. It has above average energy density when compared to other foods. Catsup having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Ketchup?
Discover which food has more nutrients per 300 calories - Cassava or Ketchup?
Lets compare vitamin content per 300 calories of Cassava vs Ketchup:
300 calories of Cassava have 5 times more Vitamin B1, 1.9 times more Vitamin B9 and 3.2 times more Vitamin C than Ketchup.
While 300 kcal of Catsup contain 41.2 times more Vitamin A, 5.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B6, 12.2 times more Vitamin E and 2.5 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Ketchup have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Catsup have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Ketchup:
300 calories of Cassava have 2.9 times more Manganese than Ketchup.
While 300 kcal of Catsup contain 1.3 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium and 102.6 times more Sodium than Raw Cassava.
Both Cassava and Ketchup contain similar levels of Magnesium per 300 calories.
Both Raw Cassava as well as Catsup lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 3.8 times more Fiber than Ketchup.
While 300 kcal of Catsup contain 19.8 times more Sugars than Raw Cassava.
Both Cassava and Ketchup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ketchup provide inadequate amounts of Fiber
Both Raw Cassava as well as Catsup provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.