Nutrient Comparison: Cassava VS Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Ketchup:
- 7 ounces of Cassava have 7.9 times more Vitamin B1, 2.3 times more Vitamin B5, 3 times more Vitamin B9 and 5 times more Vitamin C than Ketchup.
- While 7 oz of Catsup contain 26 times more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 7.7 times more Vitamin E and 1.6 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Cassava as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Ketchup:
- 7 ounces of Cassava have 1.6 times more Magnesium, 4.6 times more Manganese and 2 times more Zinc than Ketchup.
- While 7 oz of Catsup contain 1.3 times more Iron and 64.8 times more Sodium than Raw Cassava.
- Both Cassava and Ketchup contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
- 7 ounces of Ketchup lack sufficient amounts of Zinc
- Both Raw Cassava as well as Catsup lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.6 times more Energy, 1.4 times more Carbohydrate, 6 times more Fiber and 1.3 times more Protein than Ketchup.
- While 7 oz of Catsup contain 12.5 times more Sugars than Raw Cassava.
- 7 ounces of Ketchup provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.