Nutrient Comparison: Ketchup VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Ketchup versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ketchup vs Cauliflower:
- 7 ounces of Ketchup have more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 18.3 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.5 times more Vitamin B1, 14.2 times more Vitamin B5, 6.3 times more Vitamin B9, 11.8 times more Vitamin C and 5.2 times more Vitamin K than Catsup.
- Both Ketchup and Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Catsup as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ketchup vs Cauliflower:
- 7 ounces of Ketchup have 2.2 times more Copper and 30.2 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Calcium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Zinc and 1.3 times more Water than Catsup.
- Both Ketchup and Cauliflower contain similar levels of Iron, Magnesium and Potassium per seven ounces.
- 7 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Catsup as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ketchup have 4 times more Energy, 5.5 times more Carbohydrate, 11.1 times more Sugars and 9 times more Fructose than Cauliflower.
- While 7 oz of Raw Cauliflower contain 6.7 times more Fiber and 1.8 times more Protein than Catsup.
- 7 ounces of Ketchup provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Catsup as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.