Comparing Nutrients in 300 calories CassavaVS Chicory Greens
Weight per 300 calories
Cassava
188g
Chicory Greens
1304g
Cassava has 7 times more energy per 100g than Chicory Greens. It has above average energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Chicory Greens?
Discover which food has more nutrients per 300 calories - Cassava or Chicory Greens?
Lets compare vitamin content per 300 calories of Cassava vs Chicory Greens:
300 kcal of Raw Chicory Greens contain 1989.6 times more Vitamin A, 4.8 times more Vitamin B1, 14.5 times more Vitamin B2, 4.1 times more Vitamin B3, 75.4 times more Vitamin B5, 8.3 times more Vitamin B6, 28.3 times more Vitamin B9, 8.1 times more Vitamin C, 82.7 times more Vitamin E and 1089.6 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Chicory Greens:
300 kcal of Raw Chicory Greens contain 43.5 times more Calcium, 20.5 times more Copper, 23.2 times more Iron, 9.9 times more Magnesium, 7.8 times more Manganese, 12.1 times more Phosphorus, 10.8 times more Potassium, 3 times more Selenium, 22.4 times more Sodium, 8.6 times more Zinc and 10.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Chicory Greens contain 7.8 times more Omega 3, 24.3 times more Omega 6, 2.9 times more Sugars, 15.5 times more Fiber and 8.7 times more Protein than Raw Cassava.
Both Cassava and Chicory Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein