Comparing Nutrients in 300 calories CassavaVS Chicory Roots
Weight per 300 calories
Cassava
188g
Chicory Roots
417g
Cassava has 2.2 times more energy per 100g than Chicory Roots. It has above average energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Chicory Roots?
Discover which food has more nutrients per 300 calories - Cassava or Chicory Roots?
Lets compare vitamin content per 300 calories of Cassava vs Chicory Roots:
300 calories of Cassava have 1.9 times more Vitamin C than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 1.4 times more Vitamin B2, 6.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Cassava.
Both Cassava and Chicory Roots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Chicory Roots:
300 kcal of Raw Chicory Roots contain 5.7 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 2.4 times more Potassium, 7.9 times more Sodium, 2.2 times more Zinc and 3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Chicory Roots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Chicory Roots contain 11.4 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Raw Cassava.
Both Cassava and Chicory Roots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.