Nutrient Comparison: Cassava VS Chicory Roots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Chicory Roots:
- 5 ounces of Cassava have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.1 times more Vitamin C than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Chicory Roots provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Cassava as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Chicory Roots:
- 5 ounces of Cassava have 1.3 times more Copper and 1.6 times more Manganese than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 2.6 times more Calcium, 3 times more Iron, 2.3 times more Phosphorus, 3.6 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Chicory Roots contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Chicory Roots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.2 times more Energy and 2.2 times more Carbohydrate than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 5.1 times more Sugars than Raw Cassava.
- Both Cassava and Chicory Roots offer comparable quantities of Fiber and Protein per five ounces.
- Both Raw Cassava as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.