Nutrient Comparison: Cassava VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Chicory Roots:
- 14 ounces of Cassava have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.1 times more Vitamin C than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Chicory Roots provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Cassava as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Chicory Roots:
- 14 ounces of Cassava have 1.3 times more Copper and 1.6 times more Manganese than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 2.6 times more Calcium, 3 times more Iron, 2.3 times more Phosphorus, 3.6 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Chicory Roots contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Chicory Roots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.2 times more Energy and 2.2 times more Carbohydrate than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 5.1 times more Sugars than Raw Cassava.
- Both Cassava and Chicory Roots offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Cassava as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.