Nutrient Comparison: Cassava VS Chicory Roots per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Chicory Roots:
- 100 grams of Cassava have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.1 times more Vitamin C than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Chicory Roots provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Cassava as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Chicory Roots:
- 100 grams of Cassava have 1.3 times more Copper and 1.6 times more Manganese than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 2.6 times more Calcium, 3 times more Iron, 2.3 times more Phosphorus, 3.6 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Chicory Roots contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Chicory Roots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.2 times more Energy and 2.2 times more Carbohydrate than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 5.1 times more Sugars than Raw Cassava.
- Both Cassava and Chicory Roots offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Cassava as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.