Comparing Nutrients in 300 calories CassavaVS Dried Chives
Weight per 300 calories
Cassava
188g
Dried Chives
97g
Freeze-dried Chives have 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dried Chives?
Discover which food has more nutrients per 300 calories - Cassava or Dried Chives?
Lets compare vitamin content per 300 calories of Cassava vs Dried Chives:
300 kcal of Freeze-dried Chives contain 1756.9 times more Vitamin A, 5.3 times more Vitamin B1, 16.1 times more Vitamin B2, 3.6 times more Vitamin B3, 10.1 times more Vitamin B5, 11.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 16.5 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dried Chives:
300 kcal of Freeze-dried Chives contain 26.1 times more Calcium, 3.5 times more Copper, 38.1 times more Iron, 15.7 times more Magnesium, 1.8 times more Manganese, 9.9 times more Phosphorus, 5.6 times more Potassium, 6.9 times more Selenium and 7.7 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Chives contain 20.8 times more Omega 6, 7.5 times more Fiber and 8 times more Protein than Raw Cassava.
Both Cassava and Dried Chives offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 300 calories.