Comparing Nutrients in 300 calories Dried ChivesVS Cauliflower
Weight per 300 calories
Dried Chives
97g
Cauliflower
1200g
Dried Chives have 12.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Chives or Cauliflower?
Dried Chives VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chives or Cauliflower?
Lets compare vitamin content per 300 calories of Dried Chives vs Cauliflower:
300 calories of Dried Chives have more Vitamin A, 1.4 times more Vitamin B1 and 2 times more Vitamin B2 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.9 times more Vitamin B5 and 6.6 times more Vitamin B9 than Freeze-dried Chives.
Both Dried Chives and Cauliflower provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Freeze-dried Chives as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chives vs Cauliflower:
300 calories of Dried Chives have 3 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 1.3 times more Selenium and 1.5 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Manganese, 1.3 times more Potassium, 5.3 times more Sodium and 572.7 times more Water than Freeze-dried Chives.
Both Dried Chives and Cauliflower contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chives have 6.5 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.6 times more Omega 3 than Freeze-dried Chives.
Both Dried Chives and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Dried Chives provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6