Nutrient Comparison: Dried Chives VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chives versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chives vs Cauliflower:
- 14 ounces of Dried Chives have more Vitamin A, 18 times more Vitamin B1, 25 times more Vitamin B2, 11.6 times more Vitamin B3, 3.2 times more Vitamin B5, 10.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 13.7 times more Vitamin C than Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Freeze-dried Chives as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chives vs Cauliflower:
- 14 ounces of Dried Chives have 37 times more Calcium, 17.6 times more Copper, 47.6 times more Iron, 42.7 times more Magnesium, 8.7 times more Manganese, 11.8 times more Phosphorus, 9.9 times more Potassium, 15.7 times more Selenium, 2.3 times more Sodium and 19 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 46 times more Water than Freeze-dried Chives.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chives have 12.4 times more Energy, 12.5 times more Fat, 4.9 times more Omega 3, 81 times more Omega 6, 12.9 times more Carbohydrate, 13.1 times more Fiber and 11 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6