Comparing Nutrients in 300 calories CassavaVS Cornsalad
Weight per 300 calories
Cassava
188g
Cornsalad
1429g
Cassava has 7.6 times more energy per 100g than Cornsalad. It has above average energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cornsalad?
Discover which food has more nutrients per 300 calories - Cassava or Cornsalad?
Lets compare vitamin content per 300 calories of Cassava vs Cornsalad:
300 kcal of Raw Cornsalad contain 2704.8 times more Vitamin A, 6.2 times more Vitamin B1, 13.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 23.6 times more Vitamin B6, 4 times more Vitamin B9 and 14.1 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cornsalad:
300 kcal of Raw Cornsalad contain 18.1 times more Calcium, 10.2 times more Copper, 61.5 times more Iron, 4.7 times more Magnesium, 7.1 times more Manganese, 15 times more Phosphorus, 12.9 times more Potassium, 9.8 times more Selenium, 13.2 times more Zinc and 11.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Cornsalad.
While 300 kcal of Raw Cornsalad contain 11.2 times more Protein than Raw Cassava.
Both Cassava and Cornsalad offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein