Nutrient Comparison: Cassava VS Cornsalad per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cornsalad:
- 100 grams of Cassava have 1.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cornsalad.
- While 100 g of Raw Cornsalad contain 355 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cornsalad:
- 100 grams of Cassava have 1.6 times more Magnesium than Cornsalad.
- While 100 g of Raw Cornsalad contain 2.4 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 2 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cornsalad contain similar levels of Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Cornsalad lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 7.6 times more Energy and 10.6 times more Carbohydrate than Cornsalad.
- While 100 g of Raw Cornsalad contain 1.5 times more Protein than Raw Cassava.
- 100 grams of Cornsalad provide inadequate amounts of Energy