Comparing Nutrients in 300 calories CassavaVS Leafy Tips Cowpeas
Weight per 300 calories
Cassava
188g
Leafy Tips Cowpeas
1035g
Cassava has 5.5 times more energy per 100g than Leafy Tips Cowpeas. It has above average energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Leafy Tips Cowpeas?
Cassava VS Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Cassava vs Leafy Tips Cowpeas:
300 kcal of Raw Leafy Tips Cowpeas contain 198.6 times more Vitamin A, 22.4 times more Vitamin B1, 20.1 times more Vitamin B2, 7.2 times more Vitamin B3, 3.1 times more Vitamin B5, 11.1 times more Vitamin B6, 20.6 times more Vitamin B9 and 9.6 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Leafy Tips Cowpeas:
300 kcal of Raw Leafy Tips Cowpeas contain 21.7 times more Calcium, 10.5 times more Copper, 39.2 times more Iron, 11.3 times more Magnesium, 7.3 times more Manganese, 1.8 times more Phosphorus, 9.3 times more Potassium, 7.1 times more Selenium, 4.7 times more Zinc and 8.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 14.3 times more Omega 3 and 16.6 times more Protein than Raw Cassava.
Both Cassava and Leafy Tips Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 300 calories.