Nutrient Comparison: Cassava VS Leafy Tips Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Leafy Tips Cowpeas:
- 100 grams of Cassava have 1.8 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 36 times more Vitamin A, 4.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- 100 grams of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Leafy Tips Cowpeas:
- 100 grams of Cassava have 3 times more Phosphorus than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 3.9 times more Calcium, 1.9 times more Copper, 7.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Leafy Tips Cowpeas contain similar levels of Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Raw Cassava as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.5 times more Energy and 7.9 times more Carbohydrate than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 2.6 times more Omega 3 and 3 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 100 grams.