Comparing Nutrients in 300 calories CassavaVS Stir-Fried Shiitake Mushrooms
Weight per 300 calories
Cassava
188g
Stir-Fried Shiitake Mushrooms
769g
Cassava has 4.1 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has above average energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Stir-Fried Shiitake Mushrooms?
Cassava VS Stir-Fried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Cassava vs Stir-Fried Shiitake Mushrooms:
300 calories of Cassava have more Vitamin C than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 4.7 times more Vitamin B1, 23.4 times more Vitamin B2, 18.6 times more Vitamin B3, 52.1 times more Vitamin B5, 8.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin D than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
Both Raw Cassava as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Stir-Fried Shiitake Mushrooms:
300 kcal of Stir-Fried Shiitake Mushrooms contain 6.7 times more Copper, 8.1 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 16.9 times more Phosphorus, 4.9 times more Potassium, 36.9 times more Selenium, 11.6 times more Zinc and 6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 19.5 times more Omega 6, 8.2 times more Fiber and 10.4 times more Protein than Raw Cassava.
Both Cassava and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 300 calories.