Nutrient Comparison: Cassava VS Stir-Fried Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Stir-Fried Shiitake Mushrooms:
- 7 ounces of Cassava have 1.9 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 5.7 times more Vitamin B2, 4.5 times more Vitamin B3, 12.7 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Raw Cassava.
- Both Cassava and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin D
- 7 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Stir-Fried Shiitake Mushrooms:
- 7 ounces of Cassava have 1.7 times more Manganese than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 1.6 times more Copper, 2 times more Iron, 4.1 times more Phosphorus, 9 times more Selenium, 2.8 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 4.1 times more Energy, 5 times more Carbohydrate and 5.7 times more Sugars than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 2 times more Fiber and 2.5 times more Protein than Raw Cassava.
- 7 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.