Comparing Nutrients in 300 calories CassavaVS Okra
Weight per 300 calories
Cassava
188g
Okra
909g
Cassava has 4.8 times more energy per 100g than Okra. It has above average energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Okra?
Discover which food has more nutrients per 300 calories - Cassava or Okra?
Lets compare vitamin content per 300 calories of Cassava vs Okra:
300 kcal of Raw Okra contain 174.5 times more Vitamin A, 11.1 times more Vitamin B1, 6.1 times more Vitamin B2, 5.7 times more Vitamin B3, 11.1 times more Vitamin B5, 11.8 times more Vitamin B6, 10.8 times more Vitamin B9, 5.4 times more Vitamin C, 6.9 times more Vitamin E and 79.9 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Okra:
300 kcal of Raw Okra contain 24.8 times more Calcium, 5.3 times more Copper, 11.1 times more Iron, 13.2 times more Magnesium, 9.9 times more Manganese, 11 times more Phosphorus, 5.3 times more Potassium, 4.8 times more Selenium, 8.3 times more Zinc and 7.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Okra contain 4.2 times more Sugars, 8.6 times more Fiber and 6.9 times more Protein than Raw Cassava.
Both Cassava and Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.