Nutrient Comparison: Cassava VS Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Okra:
- 14 oz of Raw Okra contain 36 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 16.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Okra provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Okra:
- 14 oz of Raw Okra contain 5.1 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Okra contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.8 times more Energy and 5.1 times more Carbohydrate than Okra.
- While 14 oz of Raw Okra contain 1.8 times more Fiber and 1.4 times more Protein than Raw Cassava.
- Both Cassava and Okra offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Okra provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.