Nutrient Comparison: Cassava VS Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Okra:
- 5 oz of Raw Okra contain 36 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 16.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Okra provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Okra:
- 5 oz of Raw Okra contain 5.1 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Okra contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Okra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.8 times more Energy and 5.1 times more Carbohydrate than Okra.
- While 5 oz of Raw Okra contain 1.8 times more Fiber and 1.4 times more Protein than Raw Cassava.
- Both Cassava and Okra offer comparable quantities of Sugars per five ounces.
- 5 ounces of Okra provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in five ounces.