Comparing Nutrients in 300 calories CassavaVS Frozen Peas And Carrots
Weight per 300 calories
Cassava
188g
Frozen Peas And Carrots
566g
Cassava has 3 times more energy per 100g than Frozen Peas And Carrots. It has above average energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Frozen Peas And Carrots?
Cassava VS Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Cassava vs Frozen Peas And Carrots:
300 kcal of Frozen Peas And Carrots, Unprepared contain 1434 times more Vitamin A, 6.6 times more Vitamin B1, 5.1 times more Vitamin B2, 5 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frozen Peas And Carrots:
300 kcal of Frozen Peas And Carrots, Unprepared contain 5.1 times more Calcium, 2.7 times more Copper, 12.2 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium, 5.2 times more Selenium, 17 times more Sodium, 4.6 times more Zinc and 4.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Peas And Carrots, Unprepared contain 7.1 times more Omega 3, 17.1 times more Omega 6, 5.7 times more Fiber and 7.5 times more Protein than Raw Cassava.
Both Cassava and Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein