Comparing Nutrients in 1 pound Cassava VS Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Cassava	Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	25% 726kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	4.83% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	39% 50.6g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	11% 6.17g	27.5% 15.4g	56g per day for Men 19-50 years

Vitamins

	Cassava	Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	239% 2155μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 93mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	62% 4.94mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	46.3% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	36% 1229mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	24% 358mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	7.3% 271g	10.3% 383g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Frozen Peas And Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cassava vs Frozen Peas And Carrots:

• 1 pound of Cassava has 1.8 times more Vitamin C than Frozen Peas And Carrots.
• While 1 lb of Frozen Peas And Carrots, Unprepared contains 475 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Cassava.
• Both Cassava and Frozen Peas And Carrots provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Cassava have insufficient amounts of Vitamin A
• Both Raw Cassava as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cassava vs Frozen Peas And Carrots:

• 1 pound of Cassava has 1.6 times more Manganese and 1.4 times more Potassium than Frozen Peas And Carrots.
• While 1 lb of Frozen Peas And Carrots, Unprepared contains 1.7 times more Calcium, 4 times more Iron, 2.2 times more Phosphorus, 1.7 times more Selenium, 5.6 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Raw Cassava.
• Both Cassava and Frozen Peas And Carrots contain similar levels of Copper and Magnesium per one pound.
• 1 pound of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cassava has 3 times more Energy and 3.4 times more Carbohydrate than Frozen Peas And Carrots.
• While 1 lb of Frozen Peas And Carrots, Unprepared contains 2.4 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Raw Cassava.
• 1 pound of Cassava provide inadequate amounts of Omega 3
• 1 pound of Frozen Peas And Carrots provide inadequate amounts of Energy
• Both Raw Cassava as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.