Nutrient Comparison: Cassava VS Frozen Peas And Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Frozen Peas And Carrots:
- 1 kilogram of Cassava has 1.8 times more Vitamin C than Frozen Peas And Carrots.
- While 1 kg of Frozen Peas And Carrots, Unprepared contains 475 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Frozen Peas And Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Frozen Peas And Carrots:
- 1 kilogram of Cassava has 1.6 times more Manganese and 1.4 times more Potassium than Frozen Peas And Carrots.
- While 1 kg of Frozen Peas And Carrots, Unprepared contains 1.7 times more Calcium, 4 times more Iron, 2.2 times more Phosphorus, 1.7 times more Selenium, 5.6 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Frozen Peas And Carrots contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3 times more Energy and 3.4 times more Carbohydrate than Frozen Peas And Carrots.
- While 1 kg of Frozen Peas And Carrots, Unprepared contains 2.4 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.