Comparing Nutrients in 300 calories CassavaVS Sweet Cucumber Pickles
Weight per 300 calories
Cassava
188g
Sweet Cucumber Pickles
330g
Cassava has 1.8 times more energy per 100g than Sweet Cucumber Pickles. It has above average energy density when compared to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Sweet Cucumber Pickles?
Cassava VS Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Cassava vs Sweet Cucumber Pickles:
300 calories of Cassava have 2 times more Vitamin B1, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6, 15.4 times more Vitamin B9 and 16.7 times more Vitamin C than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 66.8 times more Vitamin A, 3.3 times more Vitamin E and 43.6 times more Vitamin K than Raw Cassava.
Both Cassava and Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Sweet Cucumber Pickles:
300 calories of Cassava have 2 times more Copper, 1.7 times more Magnesium, 3.4 times more Manganese and 1.5 times more Potassium than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 6.7 times more Calcium, 1.6 times more Iron, 57.4 times more Sodium and 2.2 times more Water than Raw Cassava.
Both Cassava and Sweet Cucumber Pickles contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
Both Raw Cassava as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sweet Cucumber Pickles contain 6.2 times more Omega 3 and 18.9 times more Sugars than Raw Cassava.
Both Cassava and Sweet Cucumber Pickles offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Cassava as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 300 calories.