Comparing Nutrients in 1 pound Cassava VS Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Sweet Cucumber Pickles	3%	4%	93%

Macro Nutrients

	Cassava	Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	25% 726kcal	14.2% 413kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	73.8% 96g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	114% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	55% 40g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 41.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	12% 4.54g	38g per day for Men 19-50 years
Protein	11% 6.17g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cassava	Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	3.26% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 93mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	178% 214μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	13% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	36% 1229mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	138% 2073mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	7.3% 271g	9.34% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Sweet Cucumber Pickles per 1 lb

Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cassava vs Sweet Cucumber Pickles:

• 1 pound of Cassava has 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 27 times more Vitamin B9 and 29.4 times more Vitamin C than Sweet Cucumber Pickles.
• While 1 lb of Sweet Cucumber Pickles contains 38 times more Vitamin A, 1.9 times more Vitamin E and 24.8 times more Vitamin K than Raw Cassava.
• 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 pound of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Cassava as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cassava vs Sweet Cucumber Pickles:

• 1 pound of Cassava has 3.6 times more Copper, 3 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 2.8 times more Zinc than Sweet Cucumber Pickles.
• While 1 lb of Sweet Cucumber Pickles contains 3.8 times more Calcium, 32.6 times more Sodium and 1.3 times more Water than Raw Cassava.
• Both Cassava and Sweet Cucumber Pickles contain similar levels of Iron per one pound.
• 1 pound of Cassava lack sufficient amounts of Calcium
• 1 pound of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
• Both Raw Cassava as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cassava has 1.8 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Sweet Cucumber Pickles.
• While 1 lb of Sweet Cucumber Pickles contains 3.5 times more Omega 3 and 10.7 times more Sugars than Raw Cassava.
• 1 pound of Cassava provide inadequate amounts of Omega 3
• 1 pound of Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Raw Cassava as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in one pound.