Comparing Nutrients in 1 pound Cassava VS Sour Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Cassava	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	25% 726kcal	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	7.9% 10.3g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	6.63% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	11% 6.17g	2.67% 1.5g	56g per day for Men 19-50 years

Vitamins

	Cassava	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	3.45% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 93mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	36% 1229mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	365% 5479mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	7.3% 271g	11.5% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Sour Cucumber Pickles per 1 lb

Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cassava vs Sour Cucumber Pickles:

• 1 pound of Cassava has more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, 2.8 times more Vitamin B5, 9.8 times more Vitamin B6, 27 times more Vitamin B9 and 20.6 times more Vitamin C than Sour Cucumber Pickles.
• While 1 lb of Sour Cucumber Pickles contains 24.7 times more Vitamin K than Raw Cassava.
• 1 pound of Cassava have insufficient amounts of Vitamin K
• 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Cassava as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Cassava vs Sour Cucumber Pickles:

• 1 pound of Cassava has 5.3 times more Magnesium, 34.9 times more Manganese, 1.9 times more Phosphorus, 11.8 times more Potassium and 17 times more Zinc than Sour Cucumber Pickles.
• While 1 lb of Sour Cucumber Pickles contains 1.5 times more Iron, 86.3 times more Sodium and 1.6 times more Water than Raw Cassava.
• Both Cassava and Sour Cucumber Pickles contain similar levels of Copper per one pound.
• 1 pound of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
• Both Raw Cassava as well as Sour Cucumber Pickles lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cassava has 14.5 times more Energy, 16.8 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Sour Cucumber Pickles.
• While 1 lb of Sour Cucumber Pickles contains 2.7 times more Omega 3 than Raw Cassava.
• 1 pound of Cassava provide inadequate amounts of Omega 3
• 1 pound of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Raw Cassava as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in one pound.