Comparing Nutrients in 500 calories CassavaVS Sour Cucumber Pickles
Weight per 500 calories
Cassava
313g
Sour Cucumber Pickles
4546g
Cassava has 14.5 times more energy per 100g than Sour Cucumber Pickles. It has above average energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Sour Cucumber Pickles?
Cassava VS Sour Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Sour Cucumber Pickles?
Lets compare vitamin content per 500 calories of Cassava vs Sour Cucumber Pickles:
500 calories of Cassava have more Vitamin B1, more Vitamin B3, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain 145.5 times more Vitamin A, 3 times more Vitamin B2, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.9 times more Vitamin E and 359.8 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Cassava as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Sour Cucumber Pickles:
500 calories of Cassava have 2.4 times more Manganese than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain 12.4 times more Copper, 21.5 times more Iron, 2.8 times more Magnesium, 7.5 times more Phosphorus, 1255.1 times more Sodium and 22.9 times more Water than Raw Cassava.
Both Cassava and Sour Cucumber Pickles contain similar levels of Potassium per 500 calories.
Both Raw Cassava as well as Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Sour Cucumber Pickles contain 39.4 times more Omega 3, 9.1 times more Sugars, 9.7 times more Fiber and 3.5 times more Protein than Raw Cassava.
Both Cassava and Sour Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 500 calories.