Nutrient Comparison: Cassava VS Sour Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Sour Cucumber Pickles:
- 7 ounces of Cassava have more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, 2.8 times more Vitamin B5, 9.8 times more Vitamin B6, 27 times more Vitamin B9 and 20.6 times more Vitamin C than Sour Cucumber Pickles.
- While 7 oz of Sour Cucumber Pickles contain 24.7 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- 7 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Sour Cucumber Pickles:
- 7 ounces of Cassava have 5.3 times more Magnesium, 34.9 times more Manganese, 1.9 times more Phosphorus, 11.8 times more Potassium and 17 times more Zinc than Sour Cucumber Pickles.
- While 7 oz of Sour Cucumber Pickles contain 1.5 times more Iron, 86.3 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Sour Cucumber Pickles contain similar levels of Copper per seven ounces.
- 7 ounces of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Raw Cassava as well as Sour Cucumber Pickles lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 14.5 times more Energy, 16.8 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Sour Cucumber Pickles.
- While 7 oz of Sour Cucumber Pickles contain 2.7 times more Omega 3 than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Cassava as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in seven ounces.