Comparing Nutrients in 300 calories CassavaVS Baked Potatoes
Weight per 300 calories
Cassava
188g
Baked Potatoes
323g
Cassava has 1.7 times more energy per 100g than Baked Potatoes. It has above average energy density when compared to other foods. Whole Baked Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Baked Potatoes?
Discover which food has more nutrients per 300 calories - Cassava or Baked Potatoes?
Lets compare vitamin content per 300 calories of Cassava vs Baked Potatoes:
300 calories of Cassava have 1.2 times more Vitamin C than Baked Potatoes.
While 300 kcal of Whole Baked Potatoes contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Baked Potatoes:
300 kcal of Whole Baked Potatoes contain 2 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Zinc and 2.2 times more Water than Raw Cassava.
Both Cassava and Baked Potatoes contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Whole Baked Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Whole Baked Potatoes contain 2.1 times more Fiber and 3.2 times more Protein than Raw Cassava.
Both Cassava and Baked Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.