Nutrient Comparison: Cassava VS Baked Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Baked Potatoes:
- 1 kilogram of Cassava has 1.4 times more Vitamin B1 and 2.1 times more Vitamin C than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 1.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Baked Potatoes provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Raw Cassava as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Baked Potatoes:
- 1 kilogram of Cassava has 1.8 times more Manganese than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 4 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Baked Potatoes contain similar levels of Copper and Zinc per one kilogram.
- Both Raw Cassava as well as Whole Baked Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.7 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Sugars than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 1.8 times more Protein than Raw Cassava.
- Both Cassava and Baked Potatoes offer comparable quantities of Fiber per one kilogram.
- Both Raw Cassava as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.