Nutrient Comparison: Cassava VS Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Baked Potatoes:
- 14 ounces of Cassava have 1.4 times more Vitamin B1 and 2.1 times more Vitamin C than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Baked Potatoes provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Cassava as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Baked Potatoes:
- 14 ounces of Cassava have 1.8 times more Manganese than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 4 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Baked Potatoes contain similar levels of Copper and Zinc per 14 ounces.
- Both Raw Cassava as well as Whole Baked Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Sugars than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.8 times more Protein than Raw Cassava.
- Both Cassava and Baked Potatoes offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cassava as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.