Nutrient Comparison: Cassava VS Microwaved Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Microwaved Potatoes:
- 14 ounces of Cassava have 1.5 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Cassava.
- Both Raw Cassava as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Microwaved Potatoes:
- 14 ounces of Cassava have 1.3 times more Manganese than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 3.3 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus and 1.6 times more Potassium than Raw Cassava.
- Both Cassava and Microwaved Potatoes contain similar levels of Zinc per 14 ounces.
- Both Raw Cassava as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.5 times more Energy and 1.6 times more Carbohydrate than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 1.3 times more Fiber and 1.8 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.